Adult Beginner BJJ Fundamentals
Adult Brazilian Jiu-Jitsu in Indianapolis, IN
Our Adult Beginner Fundamentals program gives newcomers a clear and simple way to start Brazilian Jiu-Jitsu. You learn the core positions, movements, and ideas that everything else is built on, all at a pace meant for true beginners. No experience or athletic background is required.
If you want a structured, welcoming place to start your journey, this class is the right first step. You will build confidence, understand the basics, and get comfortable on the mats from day one.
Who This Class Is For
The Fundamentals program is the perfect starting point for:
- Adults and Teenagers who have never tried Jiu-Jitsu before
- Anyone looking to build confidence and learn effective self-defense
- People who want a fun and challenging way to improve fitness
- Students who prefer a slower, technical approach while learning
- Individuals who want a structured introduction before joining mixed-level classes
If you have ever felt unsure about where to begin or intimidated by advanced classes, this is the safest and most supportive way to get started.
What You Will Learn
The Fundamentals program focuses on clear, essential skills that every new student should understand.
Each class includes:
- A warmup that builds mobility, balance, and Jiu-Jitsu specific movements
- Step-by-step instruction on basic positions such as guard, mount, side control, and back control
- Beginner-friendly techniques including escapes, sweeps, transitions, and simple submissions
- Partner drills that develop timing, coordination, and confidence
- Controlled positional training that allows you to practice safely with resistance
We typically focus on one theme for several weeks so that everyone has enough time to understand, practice, and retain the material. This creates steady progress without feeling rushed or overwhelmed.
Where You Will Train
Champlin Jiu-Jitsu Academy
6935 Lake Plaza Dr Suite B7-B9
Indianapolis, IN 46220
Our academy provides a clean, safe, and welcoming environment for new students. You will learn alongside other beginners and receive guidance from instructors who understand how to teach adults at all comfort levels.
We serve students from Indianapolis, Lawrence, Broad Ripple, Fishers, Carmel, and surrounding communities.
Why This Program Works
Adults love our Fundamentals program because it removes the usual fears that come with trying something new. Students feel supported, informed, and physically capable from the very first class.
This class helps you:
- Learn at your own pace without pressure
- Build confidence in a safe and controlled environment
- Improve strength, flexibility, and overall fitness
- Understand the core concepts that make Jiu-Jitsu effective
- Gain real skills that can be applied for self-defense
- Prepare for All Levels and No Gi classes when you are ready
How to Get Started
1. Schedule Your Free Intro Class
Come meet the coaches, explore the academy, and get familiar with the training environment.
2. Try a Beginner Friendly Session
You will learn the basics with clear instruction, patient coaching, and partners who are also new.
3. Join the Team
Frequently Asked Questions
